What you can expect: 

  • 3 live webinars
  • Daily emails for 21 days
  • Each email includes practices, reflection prompts, and mantras
  • Spend 5–15 minutes daily implementing the practices—gentle, simple, and realistic for busy lives
  • Notice your body, track subtle improvements, and celebrate progress

What's the cost? 

 PAY WHAT YOU FEEL IS RIGHT 🙏

The true value of this 21-day journey is $699. However, my intention is to make this event available to everyone, so you can join with whatever amount feels right to you — even as little as $6.99.



If you’re able to contribute more, your generosity helps open the door for those who cannot afford it.



We’ve created a suggested amount of $99 to make this affordable for others.

THOSE WHO CAN CONTRIBUTE $99 OR MORE WILL RECEIVE THE FOLLOWING AS MY PERSONAL THANK YOU:

  1. A live 1-hour Q&A with me after the 21-Day Journey ends for deeper integration
  2. Exclusive access to my Dr. Heide AI App 
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