21 Days to Shift Your Autoimmune Story

A gentle, powerful reset to calm your body, soften your stress, and transform the
way you heal from the inside out.


You don’t need to push harder. Your healing begins when your perception shifts.

Begin your journey on January 3rd

To make this accessible, I’ve made this program pay what feels right to you.

Join the Journey

Living with autoimmune disease can feel like navigating a constantly changing landscape. Fatigue, flare-ups, mental fog, and unpredictable symptoms can leave you feeling exhausted, frustrated, and disconnected from your body. On top of that, your busy schedule doesn’t leave much room to slow down and care for yourself.

This 21-day healing journey is designed to fit into your life—gently guiding you one day at a time toward practices that:

Calm your nervous system and reduce stress

Increase awareness of your body’s signals and energy patterns

Foster self-compassion and reduce self-judgment

Build simple, sustainable habits that support your immune system and overall wellbeing

Join the Journey

Each day, you’ll receive an email with:

Guided Practices

Simple, gentle, and doable even with a busy schedule. 

Reflection Prompts

To help you notice patterns, triggers, and subtle shifts in your wellbeing

Daily Mantras

To nurture self-compassion, patience, and hope.

Practical Tools

Breath work, micro-choices, gentle movement, and mindful reflection

This isn’t about perfection or “quick fixes.” It’s about creating a foundation of awareness, self-care, and gentle practices that help your body and mind work together to support healing from the inside out.

When your perceptions shift, your patterns shift.
And when your patterns shift, your healing becomes possible.

This is the foundation of my Perceptions to Possibilities method.
This is the work that changes lives.
I'm Ready!

Who This Program is For:

This 21-day journey is perfect for you if you:

  • Live with autoimmune disease and want to feel more empowered in your healing
  • Struggle with fatigue, mental fog, or flare-ups
  • Often feel overwhelmed by your body’s signals or your daily life
  • Want gentle, realistic tools to support your energy, nervous system, and immune health
  • Are ready to approach healing with curiosity, self-compassion, and hope
This is me!

Benefits You May Notice by Day 21:

  • More consistent energy and mental clarity

  • Less self-judgment and internal pressure

  • Greater awareness of your body and its signals

  • Simple, sustainable habits that support your immune system and nervous system

  • Subtle but meaningful improvements in sleep, mood, and overall wellbeing

  • A renewed sense of hope and empowerment in your healing journey

 

How It Works:

  • Attend my 3 live webinars
  • Receive daily emails for 21 days
  • Each email includes practices, reflection prompts, and mantras
  • Spend 5–15 minutes daily implementing the practices—gentle, simple, and realistic for busy lives
  • Notice your body, track subtle improvements, and celebrate progress

 

THIS IS FOR ME

Start Your 21-Day Healing Journey Today

Sign up to receive daily emails that will guide you toward more energy, clarity, and a calmer, more resilient nervous system—one small step at a time.

Yes, I Want to Join!

Your journey is about progress, not perfection. Begin your 21-day path to reclaiming energy, reducing overwhelm, and reconnecting with your body today.

I'M DR. HEIDE NIELSEN, AND I'M HERE TO GUIDE YOU ON YOUR JOURNEY

 

As doctor of acupuncture and integrated medicine. I help busy, driven people with autoimmune disease uncover how lifestyle, mindset, and self-compassion impact their health. This free 21-day journey gives you gentle, actionable tools that support your body and mind while helping you feel more in control of your healing—without overwhelm or pressure.